Enjoy The Silence – co-teaching a silent mindfulness retreat. By Mark Smith, founder of Kalm Horizons.
All our online retreats are open to anyone, from complete beginners to trained mindfulness teachers. A retreat gives the opportunity to rest and revitalise through gentle, guided mindfulness practices in the comfort of your own home. They also count towards the British Association of Mindfulness-Based Approaches (BAMBA) Good Practice Guidelines (GPG’s).