Heading off on your holidays but want to know how to make the travelling process less frazzled and more peaceful? We’ve compiled some top tips for mindful travel to help you do just that. 1. Pack mindfully If you can, give yourself a decent amount of time to pack so you can …
Mindful travel: how to make holiday travel more chill Read More »
Unlock your potential and embark on a transformative journey to become a qualified mindfulness teacher. Here at MindfulnessUK, we understand that the journey to become a qualified mindfulness teacher can seem daunting. But is that really a reason not to chase your dreams? In this blog, we’ll explore the common barriers to becoming a …
Overcoming Barriers to Becoming a Mindfulness Teacher: Your Path to Qualification Read More »
Becoming your own man is a lifelong journey. Did you know that only 7% of British men are comfortable discussing their health issues openly? Men’s Health Week aims to change that by raising awareness of health concerns that affect men disproportionately. This year, MindfulnessUK is proud to partner with Alex Cunningham and special guests Loti …
FREE EVENT: Becoming your own Man, with Alex Cunningham Read More »
Tips and Strategies for Turning Your Mindfulness Side Hustle into the Main Event Mindfulness teaching can be a rewarding and fulfilling career, helping others to manage stress, anxiety, and other challenges. Many mindfulness teachers start their teaching journey as a side hustle while working in other jobs, but with dedication and effort, it’s possible …
How to Build a Successful Career Teaching Mindfulness Read More »
Mindfulness has been gaining popularity in recent years as a tool for reducing stress and promoting well-being. But can mindfulness really help with reducing staff sickness rates? The short answer is: yes. Mindfulness has been shown to have significant benefits for both physical and mental health, making it a valuable tool for employers who want …
Can Mindfulness Really Help Reduce Staff Sickness Rates? Read More »
Did you know that employee well-being isn’t just about *avoiding* poor mental health (although we know that’s extremely important too)? What companies tend to overlook is that employee well-being is about *creating* an environment where employees can thrive and experience genuine joy in their work and personal lives. It’s a holistic concept that encompasses …
Is your People Strategy missing this key ingredient? Read More »
Here at MindfulnessUK, we know that getting a good night’s sleep is essential for your mental and physical wellbeing. But it’s not always that easy. From stress and anxiety to physical discomfort and restless thoughts, many people struggle to find the peace and relaxation needed to drift off into a deep slumber. Fortunately, there …
Three surprising mindfulness techniques to help you sleep better Read More »
If you or someone you know lives with endometriosis, you’re likely aware of how challenging and uncomfortable it can be. This chronic condition affects the reproductive organs and can cause a lot of pain and discomfort. But there are ways to help manage these symptoms and improve your quality of life. One great strategy …
The Mind-Body Connection: Mindfulness for Endometriosis Read More »
All our online retreats are open to anyone, from complete beginners to trained mindfulness teachers. A retreat gives the opportunity to rest and revitalise through gentle, guided mindfulness practices in the comfort of your own home. They also count towards the British Association of Mindfulness-Based Approaches (BAMBA) Good Practice Guidelines (GPG’s).
Put yourself in the shoes of an adopted child for one moment. Imagine how confusing it must be when friends talk about their families (Mum, Dad, siblings). Then an adoptive child talks about theirs. Theirs can involve a birth mother, some foster parents, a forever mum and maybe even some siblings that they don’t live …