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Angie Ward

Angie Ward’s experience of easing out of lockdown

In this video Angie Ward, our Head of Teacher Training, explains her experiences of coming out of lockdown.

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Easing out of Lockdown with Compassion and Kindness.

Easing out of Lockdown with Compassion and Kindness. As we all ease out of lockdown, we believe that mindfulness is one of the greatest tools to help everyone stay connected.  All of us at MindfulnessUK have been reflecting on this change with lots of people telling us that they are feeling fear, even a trembling …

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Mindfulness Tips and Techniques

Last week’s #mentalhealthawarenessweek highlighted the importance of the need to respect the health or fitness of our mind. And of course, one of the popular and effective techniques to achieve this is a mindfulness practice. Mindfulness is the ability to stay in the present moment and being focused on what is happening here and now …

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Mindfulness and how it can support today’s leadership challenges

What are the benefits of mindfulness? When we use and integrate mindfulness-based techniques into our day to day lives, we can achieve a higher state of awareness and focus that brings us into the present moment. This present moment awareness supports and nurtures a sense of calm in our thoughts, emotions and body which allows …

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With the shift to home working your employee’s well-being has never been more important. Read our advice on how mindfulness has been proven to reduce stress, anxiety and improve communication in the workplace.

How mindfulness at work can help you, your business, and employees

With the shift to home working your employee’s well-being has never been more important. Read our advice on how mindfulness has been proven to reduce stress, anxiety and improve communication in the workplace.

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Mindfulness is more than just another buzzword

Between us, the team at MindfulnessUK@Work have been teaching mindfulness in the workplace for many years. Even with the increase in awareness of mindfulness we still get asked “What is mindfulness” or “Is it not a bit of a fad” and “does it really work”? Recently, I was asked whether mindfulness is just the buzzword …

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Interview with Karen Atkinson, author of ‘Compassionate Mindful Inquiry in Therapeutic Practice’

Karen Atkinson, Senior Partner at MindfulnessUK, recently gave a very open and honest interview about her recently published book.  You can read the interview and book review here: Interview with Karen Atkinson, author of ‘Compassionate Mindful Inquiry in Therapeutic Practice’ Book review – ‘Compassionate Mindful Inquiry in Therapeutic Practice’ by Karen Atkinson

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MindfulnessUK support Black Lives Matter

With the rise in consciousness and awareness of racism in the UK and across the world MindfulnessUK support the Black Lives Matter movement.  There is a lot to be done and as mindfulness advocates we are naturally more open to being aware and showing compassion and now is a time to also be more aware …

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Eco Anxiety: A Compassionate Mindful Perspective

I love wildlife programmes and constantly marvel at how the amazing advances in camera and optical technology, when combined with the skill, patience and deep understanding of camera men and women, can bring the beauty and elusive natural world into our homes.  It has never been so easy for us to witness the raw splendour …

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The Perfect Present

At this time of year, the question,” What is the perfect present to give the ones we love?” is never far from our mind. In search of something for my mum, I hit the shops; the packed shelves heaved with gift sets; the jewellery stores with the promise of love delivered with a shiny stone …

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