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Kate Elliott new CMR tutor

Introducing Kate Elliott our new Compassionate Mindful Resilience Course Tutor

Meet Kate Elliott our new Compassionate Mindful Resilience tutor. This course is designed to support those who care for others.  As a single adoptive mum, to a lovely little girl who experienced neglect in her early childhood, I feel so lucky to have mindfulness as a tool to navigate the challenges that parenting a child with developmental trauma throws in the way.  

Mindful Teams

The difference That a Mindfulness Workshop or Programme Could Make To Your Business

During the pandemic when we saw a lot of changes in working practices, a large majority of businesses have been exceptionally conscious of their employee’s wellbeing and mental health. 

The benefits of creating a mindful workplace culture

The Benefits of Creating a Mindful Workplace Culture

The benefits of creating a mindful workplace culture – Research to support the benefits of creating a mindful workplace culture is growing.  At MindfulnessUK At Work, we want more people to understand and learn the power of mindfulness and how to consider creating a thriving mindful workplace. In this blog, we explore ways of creating a mindful workplace culture and how, if this is developed, an organisation could look and feel positively different, reaping the benefits in the longer term.

Bernie-Leonard

The Power of Mindfulness

After successfully graduating from the Integrated Mindfulness and Compassion Qualification by MindfulnessUK in October 2017, as a qualified teacher of mindfulness and compassion, I was on a mission to fully utilise all the skills I’d acquired from over the last two decades in the world of education and devise a comprehensive ‘Mindfulness for Life Tool Box’.

Mindful Teams

Team mindfulness and the importance of taking it seriously

Mindfulness training in the corporate world is increasing in popularity but it is important that is is not just a token gesture but a longer-term cultural change. Team mindfulness is applies to the group as a whole and is about creating a collective ethos and cultivating a collective awareness.

Angie Ward

Angie Ward’s experience of easing out of lockdown

In this video Angie Ward, our Head of Teacher Training, explains her experiences of coming out of lockdown.

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Easing out of Lockdown with Compassion and Kindness.

Easing out of Lockdown with Compassion and Kindness. As we all ease out of lockdown, we believe that mindfulness is one of the greatest tools to help everyone stay connected.  All of us at MindfulnessUK have been reflecting on this change with lots of people telling us that they are feeling fear, even a trembling …

Easing out of Lockdown with Compassion and Kindness. Read More »

Meditation_Meadow

Mindfulness Tips and Techniques

Last week’s #mentalhealthawarenessweek highlighted the importance of the need to respect the health or fitness of our mind. And of course, one of the popular and effective techniques to achieve this is a mindfulness practice. Mindfulness is the ability to stay in the present moment and being focused on what is happening here and now …

Mindfulness Tips and Techniques Read More »

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Mindfulness and how it can support today’s leadership challenges

What are the benefits of mindfulness? When we use and integrate mindfulness-based techniques into our day to day lives, we can achieve a higher state of awareness and focus that brings us into the present moment. This present moment awareness supports and nurtures a sense of calm in our thoughts, emotions and body which allows …

Mindfulness and how it can support today’s leadership challenges Read More »

With the shift to home working your employee’s well-being has never been more important. Read our advice on how mindfulness has been proven to reduce stress, anxiety and improve communication in the workplace.

How mindfulness at work can help you, your business, and employees

With the shift to home working your employee’s well-being has never been more important. Read our advice on how mindfulness has been proven to reduce stress, anxiety and improve communication in the workplace.

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