Tips and Strategies for Turning Your Mindfulness Side Hustle into the Main Event Mindfulness teaching can be a rewarding and fulfilling career, helping others to manage stress, anxiety, and other challenges. Many mindfulness teachers start their teaching journey as a side hustle while working in other jobs, but with dedication and effort, it’s possible […]
How to Build a Successful Career Teaching Mindfulness Read More »
Here at MindfulnessUK, we know that getting a good night’s sleep is essential for your mental and physical wellbeing. But it’s not always that easy. From stress and anxiety to physical discomfort and restless thoughts, many people struggle to find the peace and relaxation needed to drift off into a deep slumber. Fortunately, there
Three surprising mindfulness techniques to help you sleep better Read More »
If you or someone you know lives with endometriosis, you’re likely aware of how challenging and uncomfortable it can be. This chronic condition affects the reproductive organs and can cause a lot of pain and discomfort. But there are ways to help manage these symptoms and improve your quality of life. One great strategy
The Mind-Body Connection: Mindfulness for Endometriosis Read More »
Put yourself in the shoes of an adopted child for one moment. Imagine how confusing it must be when friends talk about their families (Mum, Dad, siblings). Then an adoptive child talks about theirs. Theirs can involve a birth mother, some foster parents, a forever mum and maybe even some siblings that they don’t live
Who am I and Who are you? Read More »
The MindfulnessUK Mindfulness-Based Stress Reduction (MBSR) course is a comprehensive 12-month training pathway designed to enable you to gain all the knowledge, skills and materials you need to deliver the 8-week MBSR course to your own clients or workplace colleagues.
Once you have completed your mindfulness and compassion teacher training with MindfulnessUK you become part of our wide community where we continue to support our students by sending updated and current information.
How Will I be Supported and What Can I Do With My Mindfulness Qualification? Read More »
Wining the silver award in the Southern England Business Woman of the Year category at the National Business Woman’s Awards is recognition for all the work that we have been doing at MindfulnessUK. This award is for the whole team and everyone that supports us. MindfulnessUK started when I decided to leave the NHS as
What It Means to Win an Award Read More »
It’s National Adoption Week, and a call to arms to those who could become parents to a child in need, but also to the government to ensure the support for these children is lifelong. In this latest blog our tutor Kate Elliott tells you all about her experience and how mindfulness and compassion have supported her.
I Wouldn’t Call Being Adopted Lucky Read More »
Being part of a Mindfulness community is wonderful, nurturing and supportive. It’s somewhere to connect with others and belong. It’s natural to seek out safe spaces and like minded people, we are in truth predisposed in our wish to have these families or associations. It’s also a creative way to grow and develop our mindfulness
The benefits of creating a mindful workplace culture – Research to support the benefits of creating a mindful workplace culture is growing. At MindfulnessUK At Work, we want more people to understand and learn the power of mindfulness and how to consider creating a thriving mindful workplace. In this blog, we explore ways of creating a mindful workplace culture and how, if this is developed, an organisation could look and feel positively different, reaping the benefits in the longer term.
The Benefits of Creating a Mindful Workplace Culture Read More »